TAI CHI | SLOW & GENTLE EXERCISES

When you want to stretch out and loosen any STIFFNESS, ACHES & PAINS, STRESS & TENSION - this session moves you through a series of TAI CHI ACTIVE Warm Up Exercises that are great for your flexibility. These Gentle Tai Chi exercises turn, stretch, bend and extend the body through the different planes of motion to help keep us flexible, agile and mobile.

It's really important to please listen to your body. Keep moves in comfort zone and within limitations. Don't push too far. Keep breathing calm. Relax.

💥SUBSCRIBE FOR MORE FREE TAI CHI AND QIGONG SESSIONS :    / freshfieldf...​  

💖FOLLOW ME and LET'S KEEP CONNECTED :
  / freshfieldfi...​  
  / freshfieldf...​  

🙏EXERCISE SAFELY :
Always exercise within your own comfort zone and range of motion by listening to your body. Stay relaxed and tension free at the joints. Focus on calm breathing (deeper than you would normally) and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a drink of water near by and stay hydrated.

😊 CONTACT ME :
Please email me at [email protected]

📜 DISCLAIMER :
Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session. Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.

#taichi #gentleexercise #gentlestretching