Скачать или смотреть Can You Pass These 5 Mobility Tests?

Unlock your true mobility with this quick 5-drill test! In this video, I guide you through simple but powerful movements like basic squats, Ardha Hanuman → Lizard transition, knee-to-arm crossing, hip openers, and more to check if your hips, ankles, hamstrings, and spine are moving the way they should.

Most people think they’re mobile… until they try these drills.

These mobility tests will help you:
✔ Improve flexibility safely
✔ Identify tight hips, weak ankles & limited range
✔ Reduce stiffness and pain
✔ Improve your yoga practice, lifting technique & everyday movement
✔ Build long-term joint health

Whether you’re a beginner, a yoga practitioner, or someone trying to fix stiffness, this mobility routine will show you exactly where you stand — and what you need to work on.

✨ Don’t just stretch. Learn to move better.

🌸About Nishita Singh:
This channel is initiated by Nishita Singh, a Certified Yoga Teacher from Yoga Alliance, USA. She has completed her 300-hour TTC in Hatha Yoga and 200-hour TTC in Ashtanga-Vinyasa. Nishita conducts corporate Yoga sessions, has trained hundreds of practitioners and hosts Yoga retreats across India.

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#mobility #mobilitytraining #SamskarabyNishita