Скачать или смотреть Take 10 Minutes to Yourself / Healing Sounds of Nature

"Nature has the power to heal us," according to research by world-renowned scientists.
Allow yourself to relax, even if only for 10 minutes a day.

A quiet evening in the countryside, the sounds of the forest (birds singing, rustling leaves, wind, crickets), especially at sunset—this is "green noise," which acts as a natural antidepressant. It reduces cortisol levels (the stress hormone), calms the nervous system, lowers blood pressure, normalizes heart rate, improves sleep quality, enhances concentration during work and study, and promotes cognitive recovery after mental stress. It helps you unwind from the hustle and bustle of the city, inspires creativity, and stimulates your imagination and fantasy.




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