Скачать или смотреть Day 4 - Rock/Yoga Warrior | The Giving Mindset & Presence

Today, on Day 4 of our 7 days of Rock/Yoga Warrior series we are focusing on The Giving Mindset and Present Moment as well as exploring the chest opening yoga postures 💃🏽

Often we focus so much on what we want to receive (attention is in the future), but today I invite you to bring your attention to what you can give and what you already have (attention is in the presence).

Open your chest with the dancers pose. Open your heart.

Enjoy the practice and see you tomorrow for a Day 5 of our Rock/Yoga Warrior Series for climbers 💚

You got this!

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'The Rock Warriors Way' by Arno Ilgner (if you purchase this book from the link below I receive a small commission at no additional cost for you. Thanks!)

https://www.amazon.co.uk/gp/product/0...

Check out Arno Ilgner's website:

https://warriorsway.com/blog/

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Let's connect:

IG:   / luna.al.sol  
FB:   / yogawithievaluna  
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga...

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?...