Скачать или смотреть 1 Powerful Way to Calm a Disturbed Mind: Part 1: Subtitles English: BK Shivani

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Why is meditation effective in controlling the mind and emotions? How can regular meditation practice improve mental clarity and focus? What specific meditation techniques are recommended for calming an overactive mind? How does meditation help in reducing stress and anxiety? What are the long-term benefits of meditation on emotional well-being and mental health? Sister BK Shivani explores.

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