Скачать или смотреть New Year Meditation - Waking Up to with Clarity and Intention

Happy New Year! Welcome to the very first morning of a brand new chapter.

Before the messages start coming in and the rush of the year begins, give yourself the gift of presence. This relaxing and calmin morning meditation is designed to help you wake up mindfully on New Year's Day.

Together, we will gently release the energy of the past year and create a calm, clear space to set positive intentions for the months ahead. You don't need to have it all figured out today—you just need to start with a clear mind and an open heart.

Focus on: ✨ Deep breathing to ground yourself in the present moment. ✨ Gratitude for the lessons of the past year. ✨ Visualizing your highest hopes for the New Year. ✨ Setting one gentle intention for today.

Get comfortable, close your eyes, and let’s begin this New Year together!

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