Скачать или смотреть Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation

Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around, the difference between burning fat and oxidizing fat, fat burning zones, and we outline the pros and cons of completing fasted cardio.

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