Скачать или смотреть 21-21-21 Rule for Fat Loss, Muscle Building and Fitness | Ft. Yogesh Bhateja with Gunjanshouts

Yogesh Bhateja’s Profile Link:
Instagram:   / yogeshfitness  
Website: https://yogeshfitness.in/

Gunjanshouts’s Profile Links:
Instagram: www.instagram.com/gunjanshouts/
YouTube:    / @gunjanshouts  
IMWOW YouTube:    / @imwow.youtube  

Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp
Official Website: https://bit.ly/37DtL6B

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Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/

You can watch short clips from our previous podcast on our new YouTube channel, Gunjan Talks Clips. Check it out here:    / @gunjantalksclips  


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About Guest & Podcast:

Yogesh Bhateja, founder and head trainer of Yogesh Fitness, is a celebrated fitness expert known for his holistic and transformative approach to health. With years of experience, multiple certifications, and a deep passion for fitness, he crafts customized workout and nutrition plans tailored to each client’s goals.

In this podcast, we talked about celebrity transformations, workout strategies, diet hacks, supplement safety, and even mental conditioning. Whether you're a beginner taking your first step in fitness or someone struggling to stay consistent, this episode gives you a realistic and science-backed roadmap.

From Kapil Sharma’s dramatic transformation, Sonu Sood’s discipline, to Farah Khan’s inspiring journey, Yogesh shares stories, strategies, and myth-busting advice that can change the way you approach health and fitness.

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Time Stamps:

00:00 - Teaser and Introduction
05:00 - Kapil Sharma’s Fitness Journey
12:47 - “21-21-21 Day” Approach for Beginners
15:20 - Gym during first “21 Days”
22:15 - Kapil’s Training During Shoots
29:20 - Importance of Good Mental Health for Performance
35:05 - Ideal Approach towards Diet
37:35 - Nutrient-Dense Foods and Balance
39:30 - Authentic Supplements in India
41:10 - Meeting Essential Nutrients Intake
43:24 - Boiled egg vs Omelette
45:10 - Eating Bread Omelette Is Not Beneficial?
46:26 - Baked Potato Easy Recipe
56:00 - Cheat Meal
1:04:00 - Gap between Dinner and Sleep
1:05:00 - People who can't sleep without full stomach
1:09:46 - Intermittent Fasting
1:11:04 - Who should follow intermittent fasting?
1:14:10 - Core Exercise to Reduce Belly Fat
1:17:25 - How Celebrities achieve good quality sleep?
1:20:23 - Ensuring clients get quality sleep
1:23:04 - Ideal Sleep Timing
1:24:52 - Farah Khan’s Transformation with Yogesh
1:28:45 - Motivational Celebrity Transformation
1:32:18 - How To Achieve Aesthetic Physique
1:37:42 - Secret Behind Sonu Sood’s Discipline
1:41:21 - Best approach to achieving extreme fitness
1:46:02 - Ideal Workout Session per week
1:48:14 - Ideal duration for warm-up, workout, and cool-down
1:49:16 - Don’t Start Workout with Cardio
1:50:00 - Ideal workout routine for a complete beginner
1:55:21 - Routine for people in 40s-50s
1:57:21 - Daily Supplements You Can Take
2:02:49 - Celebrities Transformation in Limited Time
2:06:10 - Plant-based protein vs Whey protein
2:08:17 - Secret Behind Shah Rukh Khan’s Fitness
2:09:42 - Myth & Fact Session

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍

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DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations.

Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.