Meghna Singh on self-awareness, toxic family, working women's mental health | Epic Girls Talk

Welcome to the episode of Epic Girls Talk!

Aj hamare sath hai Meghna Singh jo counselling psychologist or therapist hai. Unke sath humne jana ki self-awareness kya hai, kese develop ki jati hai, parenting se child k brain patterns kese develop hote hai, meaning of therapist, counselors, psychologist, psychiatrist, how to choose the best one out of these for your mental wellness and most importantly mental health issues faced by corporate women.

So go now, enjoy this episode and let us know your thoughts in the comments!

00:00 Introduction
02:44 Beginning
03:12 Definition of self awareness 
03.44 What to be aware about in yourself?
04:32 How to build self awareness?
06:27 What is the meaning of having 'broad outlook/being open minded
10:23 How family plays a role in the mindset of a child?
13:55 Problems faced by child because of toxic family
14:55 Parents form you
16:55 Khud ke sath kese bethe/ How to sit with your feelings?
19:41 How to manage distracting thoughts when I sit with myself
22:17 Detachment 
24:42 Impacts of short form videos on our brain?
27:07 Difference between psychologist and counselor
31:16 Difference between Therapist and coaches
33:33 How to choose which professional is best for me and my mental health?
35:35 Why should I pay to talk in therapy?
37:57 What kind of therapy corporate employees ask for?
39:40 Do therapist share employee data with companies?
41:33 How therapist/counselors show ROI to company?
43:56 Difficulties faced about corporate women in today's world?
50:41 Intimacy before Marriage 
52:45 Choice vs expectation
55:27 End