Скачать или смотреть Teachers, Your Body Holds Stress - Here’s How to Let It Go

To connect with Brittany, check out her website here:
https://pages.magnetic-mermaid.com/fr...

In this episode, certified Somatic Activated Healer, Brittany Cessar, shares powerful tools to help teachers reconnect with their bodies, regulate stress, and feel more grounded throughout the school day.

✅ Understand what somatic healing really is
✅ Learn how to spot nervous system dysregulation
✅ Try easy, body-based tools to stay calm and focused
✅ Discover ways to unwind after teaching
✅ Explore somatic practices that support students, too

🎯 What You’ll Learn:
How stress shows up in a teacher’s nervous system 🧠
The difference between burnout and dysregulation ⚡
Grounding techniques you can use during class 🧘‍♂️
How to transition from work to home more smoothly 🏡
Somatic tools that help students self-regulate too 🎒

00:00 – What Is Somatic Healing?
02:15 – How Stress Hits Your Nervous System
05:12 – Are You Tired or Dysregulated?
09:01 – Grounding Tools for Teachers
12:45 – Somatic Practices for Students
16:16 – How to Unwind After Teaching