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Understanding Cable Ratios in Gym Equipment

In this video, I provide a quick visual demonstration of cable ratios and how they impact your workout. When you hear us talking about cable machines, lat pulldown machines, or cable crossovers, we often mention the weight stack and its ratio – be it 1:1, 2:1, or 4:1. This ratio refers to the mechanical advantage created by the pulley arrangement, a concept used for centuries to lift objects more efficiently.

I’ll break down how different pulley setups can affect the weight you're actually lifting, with practical examples from common gym equipment. From a basic 1:1 ratio machine to a 2:1 ratio setup, you'll see firsthand how the same weight stack can feel different based on the mechanical advantage.

I’ll also explain why these ratios matter, especially for isolation movements and exercises with large ranges of motion. Whether you're a beginner or a seasoned lifter, understanding these details can help you choose the right equipment for your needs.

Watch the video to get a clear understanding and make more informed decisions about your gym setup!