Скачать или смотреть Get Shredded: Top Ab Exercises & Killer Routine Revealed!

Want rock-hard abs fast? This step-by-step 1-minute Instagram Reels breaks down the best exercises for abs and a killer routine you can do anywhere. Follow the sequence to target upper, lower, and obliques — perfect for home workouts or gym sessions. Featuring crunches, planks, leg raises, bicycle crunches, and Russian twists for a complete core burn.

Best ab routine (end of video):
Crunches — 3 sets x 15–20 reps
Plank — 3 x 45–60 sec
Leg Raises — 3 x 12–15 reps
Bicycle Crunches — 3 x 20 reps (10 each side)
Russian Twists — 3 x 20 reps (10 each side)
Train 4–5 times/week or 15–20 mins daily for faster results. Like & share if this helped! #abs #coreworkout #crunches #homeworkout #fitnessreels