Скачать или смотреть Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!

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In today's video I show you some of my favorite hip flexor strengthening drills for you to try out. Almost everyone is weak in their hip flexors (hint: that's why they often "feel" tight) due to a lack of direct training. Strengthening them is actually the answer for most people and that's what I go over today!
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