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Step 1: Look for signs
Look for nails that are thin, brittle, yellow in color, and have a shape similar to a spoon.

Step 2: Consult with a doctor
Consult with a doctor at the first signs. Spooning nails are usually caused by iron-deficiency anemia.

Tip
Your doctor may give you an iron supplement to balance the low levels in your system.

Step 3: Stop biting, picking, and rubbing
Stop biting, picking, and rubbing your nails for a long period of time, which can also cause spooning nails.

Step 4: Avoid nail polish and using nails as tools
Avoid exposure to nail polish. Do not use your nails as tools to poke, pick, or pry things.

Step 5: Wear gloves
Wear gloves when you handle detergents, chemicals, or while you wash dishes.

Step 6: Keep your nails nourished
Keep your nails nourished by applying an emollient intended especially for nails.

Did You Know?
Iron-deficiency anemia can cause extreme fatigue, headaches, dizziness, and shortness of breath.