Скачать или смотреть Strong YOU series ep.2 | MIC'D UP Dumbbell Glute Workout, What I Eat & Waking Up at 10 😅

Back from vacation and trying to get my life together… kinda.
I woke up at 10am, so we’re already off to a ✨strong✨ start.
Come spend the day with me as I get back into routine—meals, movement, and mic’d up during glute day.

🍑 Glute Day Workout (3–4 sets, 8–15 reps):
Single-Leg Hip Thrusts
Bulgarian Split Squats
B-Stance RDLs
Sumo Squats

👇 Drop your questions in the comments & let me know what you want to see next!

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