Скачать или смотреть How to Run Properly & INSTANTLY Improve Your Running Form & Technique - 3 SIMPLE TIPS!

After years of working on my form, I've found these methods to be the best at improving my technique and efficiency!

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/mer...
Code YOUTUBE will give 10% discount!

TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
https://benparkes.com/collections/plans

Race Day Checklist - https://benparkes.com/blogs/news/race...

Follow along on Social Media!
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Facebook -   / benparkesruns  
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Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode - https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Running Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

Chapters:
0:00 Intro
0:49 Forward Lean
2:19 Barefoot Running
4:30 Strides
6:00 Summary

#gettingitdone #benparkes #running