Скачать или смотреть Mindfulness Starter Set Exercises - A liberated Mind Stephen Hayes

In this video I go through 3 exercises to help you improve your attention. We don't want to get stuck with bringing attention to the breath all the time so these exercises help you expand that practice.

We start with a very simple exercise focussing on the breath. We then move to single and multiple targets for focus. We finish with narrowing and broadening attention.

Link to A Liberated Mind by Steven Hayes which inspired this video (affiliate link):
UK: https://amzn.to/3ucNpSa
US: https://amzn.to/42ibvri

Link to the Present moment awareness video:    • Be more present - Managing emotions with A...  

Link to the Three Minute breathing space video:    • 3 Minute Breathing Space Mindfulness Medit...  

🙎🏻‍♂️ WHO AM I?
I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose.

My qualifications:

PhD (trauma informed services)- Ongoing

Master of Science (MSc) Psychology

Post Graduate Diploma in Cognitive Behavioural Therapy (High Intensity Workers)

Eye Movement Desensitisation and Reprocessing (EMDR) (Levels 1,2,3,4)

Eye Movement Desensitisation and Reprocessing (EMDR) Child and Adolescent Level 1 and 2)

Bachelor of Science (BSc) Mental Health Nursing

Chapter titles:
0:00 Introduction
2:00 First Exercise (simple)
4:20 Second Exercise (Single and multiple targets)
15:22 Third Exercise (Broadening and narrowing)