Скачать или смотреть ⚠️ Vitamin Deficiency Warning Signs | Consequences of Lacking These Vitamins

Your body sends signals when it's missing key vitamins! 🚨
Here’s what happens when you lack essential vitamins — learn the signs before it’s too late!

💊 Vitamin A — Poor vision, dry skin, weakened immune system
💊 Vitamin B12 — Fatigue, weakness, tingling sensation in hands & feet
💊 Vitamin C — Slow wound healing, bleeding gums, weak immunity
💊 Vitamin D — Bone pain, muscle weakness, mood swings
💊 Vitamin E — Vision problems, poor nerve function, weak immunity
💊 Vitamin K — Easy bruising, excessive bleeding, brittle bones
💊 Vitamin B6 — Fatigue, irritability, skin inflammation
💊 Vitamin B2 (Riboflavin) — Cracked lips, sore throat, flaky skin
💊 Vitamin B9 (Folate) — Anemia, poor focus, low energy

🥦 Eat nutrient-rich foods daily to prevent deficiency and support your immune system, skin, bones, and energy levels!

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