Скачать или смотреть DON'T MAKE THESE MISTAKES! You're ruining your gym progress!

Hi sunshines! In today's video I chat a bit about mistakes I've made on my fitness and health journey. My hope is that you can learn from me and avoid making the same mistakes so that you can get quicker and more efficient results in the gym 💛

HOODIES! 💖
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TIMESTAMPS:
00:00-00:44 intro
00:44-01:09 mistake one
01:09-01:36 mistake two
01:41-02:23 mistake three
02:23-03:16 mistake four
03:16-04:55 mistake five
04:55- 06:03 most important
06:03-07:04 mistake seven
07:04-08:04 mistake eight
08:04-09:33 mistake nine
09:33-10:13 exciting updates



#GYM #FITNESS #WELLNESS #HEALTH #GYMGIRL #FITGIRL #FITTIPS #fitnessmistakes #strengthtraining #running #gymtransformation