Скачать или смотреть BETA ALANINA : Beneficios en deporte y como tomar ( suplemento deportivo )

00:00 Introducción
00:24 en qué deportes sirve
02:10 evidencia científica
03:20 Qué es y para qué sirve
04:52 comprar en polvo o en cápsulas
05:40 NO compres pre entrenos
06:40 cómo se toma / consume
07:52 deportistas de elite

Te dejo evidencia científica de que sirve …

1. Harris, R. C., Tallon, M. J., Dunnett, M., Boobis, L., Coakley, J., Kim, H. J., Fallowfield, J. L., Hill, C. A., Sale, C., & Wise, J. A. (2006). The absorption oforally supplied ß-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. AA, 30(3), 279-289.
2. Hill, C. A., Harris, R. C., Kim, H. J., Harris, B. D., Sale, C., Boobis, L. H., Kim, C. K., & Wise, J. A. (2007). Influence of ß-alanine supplementation onskeletal muscle carnosine concentrations and high intensity cycling capacity. AA, 32(2), 225-233.
3. Everaert, I., Mooyaart, A., Baguet, A., Zutinic, A., Baelde, H., Achten, E., Taes, Y., De Heer, E., & Derave, W. (2011). Vegetarianism, female gender andincreasing age, but not CNDP1 genotype, are associated with reduced muscle carnosine levels in humans. AA, 40(4), 1221-1229.
4. Blancquaert, L., Baguet, A., Bex, T., Volkaert, A., Everaert, I., Delanghe, J., Petrovic, M., Vervaet, C., De Henauw, S., Constantin-Teodosiu, D.,Greenhaff, P., & Derave, W. (2018). Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affectcarnitine and carnosine homeostasis: a randomised trial. BJN, 119(7), 759-770.
5. Dolan, E., Swinton, P. A., Painelli, V. d. S., Stephens Hemingway, B., Mazzolani, B., Infante Smaira, F., Saunders, B., Artioli, G. G., & Gualano, B.(2019). A Systematic Risk Assessment and Meta-Analysis on the Use of Oral ß-Alanine Supplementation. AN, 10(3), 452-463.
6. Saunders, B., Franchi, M., de Oliveira, L. F., da Eira Silva, V., da Silva, R. P., de Salles Painelli, V., Costa, L. A. R., Sale, C., Harris, R. C., Roschel, H.,Artioli, G. G., & Gualano, B. (2020). 24-Week ß-alanine ingestion does not affect muscle taurine or clinical blood parameters in healthy males. EJN,59(1), 57-65.
7. Blancquaert, L., Everaert, I., Missinne, M., Baguet, A., Stegen, S., Volkaert, A., Petrovic, M., Vervaet, C., Achten, E., & De Maeyer, M. (2017).Effects of histidine and ß-alanine supplementation on human muscle carnosine storage. MSSE, 49(3), 602-609.
8. Saunders, B., Elliott-Sale, K., Artioli, G. G., Swinton, P. A., Dolan, E., Roschel, H., Sale, C., & Gualano, B. (2017). ß-alanine supplementation toimprove exercise capacity and performance: a systematic review and meta-analysis. BJSM, 51(8), 658-669.ASC36194
9. Van Thienen, R., Van Proeyen, K., Vanden Eynde, B., Puype, J., Lefere, T., & Hespel, P. (2009). Beta-alanine improves sprint performance inendurance cycling. MSSE, 41(4), 898-903.
10. Bellinger, P. M., & Minahan, C. L. (2016). Performance effects of acute ß-alanine induced paresthesia in competitive cyclists. EJSS, 16(1), 88-95.
11. Bellinger, P. M., & Minahan, C. L. (2016). Additive benefits of beta-alanine supplementation and sprint-interval training. MSSE, 48(12), 2417-2425.
12. Stegen, S., Blancquaert, L., Everaert, I., Bex, T., Taes, Y., Calders, P., Achten, E., & Derave, W. (2013). Meal and beta-alanine coingestion enhances
muscle carnosine loading. MSSE, 45(8), 1478-1485.
13. Varanoske, A. N., Hoffman, J. R., Church, D. D., Coker, N. A., Baker, K. M., Dodd, S. J., Harris, R. C., Oliveira, L. P., Dawson, V. L., Wang, R., Fukuda,
D. H., & Stout, J. R. (2019). Comparison of sustained-release and rapid-release ß-alanine formulations on changes in skeletal muscle carnosineand histidine content and isometric performance following a muscle-damaging protocol. AA, 51(1), 49-60.
14. Décombaz, J., Beaumont, M., Vuichoud, J., Bouisset, F., & Stellingwerff, T. (2012). Effect of slow-release ß-alanine tablets on absorption kineticsand paresthesia. AA, 43(1), 67-76.
15. Stellingwerff, T., Decombaz, J., Harris, R. C., & Boesch, C. (2012). Optimizing human in vivo dosing and delivery of ß-alanine supplements for muscle carnosine synthesis.
16. Rezende, N. S., Swinton, P., de Oliveira, L. F., da Silva, R. P., da Eira Silva, V., Nemezio, K., Yamaguchi, G., Artioli, G. G., Gualano, B., Saunders, B., & Dolan, E. (2020). The Muscle Carnosine Response to Beta-Alanine Supplementation: A Systematic Review With Bayesian Individual and Aggregate Data E-Max Model and Meta-Analysis. FP, 11(913).
17. Saunders, B., de Salles Painelli, V., De Oliveira, L. F., da Eira Silva, V., Da Silva, R. P., Riani, L., Franchi, M., de Souza Gonçalves, L., Harris, R. C., & Roschel, H. (2017). Twenty-four weeks of ß-alanine supplementation on carnosine content, related genes, and exercise.
18. Liu, Q., Sikand, P., Ma, C., Tang, Z., Han, L., Li, Z., Sun, S., LaMotte, R. H., & Dong, X. (2012). Mechanisms of itch evoked by ß-alanine. JN, 32(42)
19. MacPhee, S., Weaver, I. N., & Weaver, D. F. (2013). An evaluation of interindividual responses to the orally administered neurotransmitter ß-alanine.