Скачать или смотреть Beginner Tai Chi | How to Ground And Calm The Mind

Beginner Tai Chi | How to Ground And Calm The Mind

This practice is all about the breath and slow movements with the arms. Focusing on your breath helps ground and calm the mind of everyday stress. This practice is great right before starting a Tai Chi or Qigong class, right after you wake up and before you go to bed to get a restful night sleep.

The arm movements help to move the “chi” energy around your body and also helps to keep you in the present moment.

Anytime you feel anxious or stressed try this practice and see how you feel afterwards.

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