Скачать или смотреть Get It Done! Exercises For A TV Commercial Break Or Computer Break

You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Getting up and moving every 30 minutes contributes to better health even if you do it in a leisurely fashion, say for 3 to 5 minutes. This video offers exercises you can do during a commercial break or while putting down the computer for a few minutes. You don't even have to leave the sofa!
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