Скачать или смотреть Sleep Maintenance Masking | Stay Asleep All Night (10 Hours) • Black Screen After 1 Minute

This Sleep Maintenance Masking environment is designed to support staying asleep by reducing nighttime disruptions and maintaining a calm, stable acoustic background.

Unlike music or rhythmic sleep sounds, this sound environment uses low-stimulation acoustic masking to minimize sudden changes in silence or environmental noise that can trigger awakenings during the night.

It is not intended to force sleep, but to create consistent conditions that help the brain remain settled and return to sleep naturally after brief awakenings.

✔ No music
✔ No rhythms or pulses
✔ No sudden changes
✔ No interruptions

The screen turns fully black after 1 minute to reduce visual stimulation and support uninterrupted rest.

This video is helpful for:
• Waking up in the middle of the night
• Sleep maintenance insomnia
• Light sleepers
• Early morning awakenings
• Staying asleep all night

Black screen begins after 1 minute
10 hours total duration

Sleep Architecture Lab creates sound environments inspired by circadian biology, clinical sleep principles, and sensory minimalism.