Скачать или смотреть VENDAYA KEERAI PORIYAL | HEALTHY SOUTH INDIAN RECIPE

Vendaya Keerai Poriyal | Fenugreek Greens Stir Fry

A simple, healthy South Indian poriyal made with fresh vendaya keerai (fenugreek leaves). This homestyle recipe balances the natural bitterness of fenugreek with mild spices and coconut, making it a perfect side for hot rice and rasam or sambar. Light, nutritious, and full of traditional flavour—just like amma used to make.

Best served with: Steamed rice, sambar, rasam
Good for: Digestion • Iron-rich • Everyday meals

Ingredients:
Vendaya keerai, onion, potato, green chilli, garlic, coconut, oil, mustard seeds, salt

Hashtags:
#VendayaKeerai #KeeraiPoriyal #SouthIndianFood #HealthyTamilFood #HomestyleCooking #TraditionalRecipes #FenugreekLeaves #IndianVegRecipes