This Happens When You Eat Peanuts Every Day

This Happens When You Eat Peanuts Every Day
this is what happens when you eat peanuts every day one you can reduce your risk of developing heart disease peanuts are a good source of monounsaturated and polyunsaturated fats which can lower your levels of LDL or bad cholesterol regular consumption of peanuts has been associated with a lower risk of heart disease and stroke 2. you can improve your gut health as peanuts are a strong source of fiber which is necessary for preserving a healthy digestive system you can also boost your gut health by encouraging the growth of healthy bacteria in your gut eating peanuts regularly can help to reduce inflammation and enhance your General Health three you can increase your energy levels peanuts are a good source of protein which is necessary for your body's tissue growth and repair consuming peanuts will help you maintain a steady level of energy throughout the day and can lessen the likelihood of blood sugar Peaks and falls 4. you can reduce your risk of Diabetes by eating peanuts which have a low glycemic index and are less likely to cause blood sugar spikes you can lower your risk of developing diabetes regular consumption of peanuts can lower your blood sugar levels and lower your risk of type 2 diabetes 5. you can raise cognitive performance vitamin E which is necessary for sustaining normal brain function is present in large quantities in peanuts consuming peanuts regularly can assist to increase your cognitive abilities such as memory and focus although peanuts are a nutritious food it's vital to remember that they are also high in calories and fat it's crucial to consume peanuts in moderation because over-indulging in them can result in weight gain before including peanuts in your diet it's crucial to talk to your doctor because some people may have peanut allergies