Скачать или смотреть What is CCT? (Compassion Cultivation Training) — Erika Rosenberg, Ph.D

Register for Erika's next CCT class, held live on Zoom starting October 2nd, at this link: https://www.compassioninstitute.com/c...

In this video, Erika Rosenberg, Ph.D. answers some key questions about CCT (Compassion Cultivation Training). CCT is an 8-week training program designed to help you uncover your natural capacity to care for yourself and others. Students learn to extend compassion to a wider circle of people - beyond your closest connections and extending it outward even towards those with whom you’ve had conflict or difficulty. Overall, the experience enhances well being and decreases stress, while helping you build lifelong habits of kindness and self-care.
CCT is a life-changing journey! I was part of the original group of teachers to develop CCT with Thupten Jinpa at Stanford University in 2009. We now have CCT teachers all over the world.