Скачать или смотреть How to Improve Knee Flexion and Range of Motion

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

In this video, discover how simple knee-bending exercises like supported squats, half-knee bends, and wall sits can help you:
✔ Improve joint mobility
✔ Build lower body strength
✔ Support balance and flexibility

Because change doesn’t always start big. sometimes, it starts with a bend.

Chapters: 🕰️
00:00 – Knee bending reduces with age
00:15 – Intro
00:33 – Reasons Why Your Knee Doesn’t Bend Fully
01:20 – Foam Rolling
03:47 – Quadriceps Stretching
05:41 – Movement Exercise
06:24 – Split Squat Progressions
08:44 – Outro – Share Your Experience in the Comments

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#kneehealth #mobilityexercises #kneerecovery #digitalrecovery #jointhealth #movementmatters #functionaltraining #kneepainrelief #rangeofmotion