Скачать или смотреть 259: 4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better

Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life).

This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

You'll learn:
How to implement game-changing systems instead of relying on motivation
The feminine way to habit-stacks so wellness fits into real life
The question that will transform how you make decisions and prioritize your routines
Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout


RESOURCES & MENTIONS:
#201: My Exact Weekly Schedule That’s Made Me 5x More Productive
   • 201: My Exact Weekly Schedule That’s Made ...  

 Dr. Joe Dispenza Meditation
https://open.spotify.com/episode/3Pfd...

Mimi Bouchard Activations App
https://mimibouchard.com/#Activations

Bala Bangles
https://rstyle.me/+PSizzM0JtDfMdkc_UX...

#TheEverygirlPodcast #HighMaintenanceHabits #HotGirlHabits #WellnessRoutine #HealthyLifestyle #AntiInflammatoryLifestyle #HormoneHealth #HabitStacking #ProductivitySystems #DopamineDetox #WomenInWellness #SelfImprovementPodcast #WellnessForWomen #CycleSyncing #HealthyHabits

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✨ WANT MORE LIKE THIS?

🎧 Listen:
#255: February's Monthly Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love
   • 255: February's Monthly Curriculum: 5 Hot ...  

#250: My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To
   • 250: My "Best Self Fitness Routine" & How ...  

#247: How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets
   • 247: How to Get Hotter, Healthier, & Heale...  

💻 Read:
Does The Hormone Reset Diet Actually Work? A Dietitian Explains What Really Resets Your Hormones
https://theeverygirl.com/hormone-rese...

The 5 Micro-Habits That Helped Me Stop Wasting My Evenings
https://theeverygirl.com/micro-habits...

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🎧 LISTEN
YouTube |    • The Everygirl Podcast  
Spotify | https://open.spotify.com/show/2mD06YM...
Apple Podcasts | https://podcasts.apple.com/us/podcast...

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🌸 FOLLOW
The Everygirl Podcast | https://www.instagram.com/theeverygir...
The Everygirl | https://www.instagram.com/theeverygir...
Josie Santi | https://www.instagram.com/josie.santi...

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CHAPTERS:
00:00 Intro: Why Being “Low Maintenance” Is Burning You Out
02:20 The Truth About Wellness & the Blue Zones
06:18 High Maintenance Habit #1: Outsource Discipline to Systems
09:10 My Weekly Schedule That Changed Everything
12:05 High Maintenance Habit #2: Habit Stacking (Made Feminine & Fun)
14:30 My Morning Meditation Hack (Without Leaving Bed)
17:20 Beauty & Wellness While Watching TV
18:50 Strategic Self-Care Fridays
24:08 High Maintenance Habit #3: Choose Long-Term Joy Over Dopamine
25:20 Happy Hormone Deficiency & Dopamine Cravings
27:30 The “1% Happier Tomorrow” Rule
31:13 High Maintenance Habit #4: My 3-Step Anti-Inflammatory Framework
35:53 Step 1: Stabilize Blood Sugar Daily
38:50 Step 2: Lower Your Cortisol Load
43:01 Step 3: Prioritize Anti-Inflammatory Inputs
44:40 Final Thoughts: Designing a Life That Supports You

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This episode is brought to you by KY. Learn more about KY Yours & Mine at https://bit.ly/3NSoLQm

This episode is also brought to you by HP. Learn more about HP AI at https://bit.ly/4ab94uZ