Скачать или смотреть How To Stay Calm When Your Kid Is Driving You Crazy

Why should you eat magnesium-rich food? What is the quick coherence technique? How can you do an emotional check-in? We'll be talking about all of this AND more...

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Sources: https://pastebin.com/0KypjyYe

Timestamps:
Intro - 0:00
1. Magnesium rich foods help - 00:32
2. Change the dynamic - 01:24
3. Ignore the irritating behavior - 01:47
4. Emotional check in - 02:19
5. Safe communication - 03:10
6. Get grounded - 03:43
7. Quick coherence technique - 04:43
8. Shake it out - 05:34
9. Go upside down - 06:06
10. Relax with your kids - 06:41
11. Rethink - 07:01
12. Add in humor - :07:34
13. Seek help - 07:56

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Magnesium Rich Foods Help
Raising kids is no joke. It’s a full time job with no weekends or vacations. But magnesium-rich food like dark chocolate can help. When you’re stressed, this vital mineral gets depleted. And the low magnesium count in your body makes it very difficult for you to stay calm.

2. Change The Dynamic
Kids also get stressed and anxious. What you see as irritating behavior might actually be them trying to seek assurance from you? Losing your temper in such a case will not help anyone.

3. Ignore The Irritating Behavior
Your kids would get discouraged to continue with their behavior. They’re more likely to improve. When you pay attention to your child’s behavior, you’re actually rewarding them. This further fuels their attention seeking tactics.

4. Emotional Check In
Being more emotionally aware helps you stay calm when your kids are driving you crazy. You need to be in touch with your inner self and your emotions. This helps you make better choices regarding the response you need to give your children.

For more information, please watch the video until the very end.
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