Tranquil Woodland Walk 4K

A Tranquil Woodland Walk - take a walk along a green wooded path and enjoy verdant woodland as we explore Selsdon Wood

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Tranquil Woodland Walk #mindfulness #forestbathing #naturetherapy

Music Used
Tranquil Woodland Walk
1. Musing - Amber Glow
2. Avenoir - Mathilda Skonare Karlsson
3. The Calm Outside - Chill Cole
4. Dreams Dissolving - Mathilda Skonare Karlsson
5. Kyrkosund Voices - Elm Lake
6. Quiescis - Van Sandano
7. Sydkoster - Elm Lake
Music sourced from ‪@epidemicsound‬

Selsdon Woods are a beautiful woodland area located in the London Borough of Croydon. It spans approximately 200 acres (81 hectares) and is managed by the London Borough of Croydon, although it is owned by the National Trust. This Local Nature Reserve is also known as the “Bird Sanctuary” and features a variety of trees, including oak, beech, ash, and sweet chestnut.

The wood is a popular spot for walking and enjoying nature, with several trails and paths running through it. It’s part of the London Greenbelt and provides an important wildlife corridor. The Friends of Selsdon Wood, a local volunteer group, helps maintain and promote the area.

Walking through the trees is a great way to find relaxation. The densely packed trees make the sunlight filter through the green tree canopy making this forest walk very verdant. The quietness of the woodland helps you find peace amidst the trees and chill out.

Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku https://surreywalks.co.uk/banstead-wo... (Banstead Woods and Chipstead Bottom)

Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.

It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:

Listening to forest sounds, i.e. birds and insects.
Touching the ground, the trees, and the leaves.
Smelling the flowers and other essential oils of the plants and trees.
Observing the surroundings and scenery
Tasting the crispiness of the air while breathing

Reported health benefits
Immune system booster
Mental health and mood improvement
Decrease in blood pressure and stress
Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.

Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!

Parks and country walks
Wild flowers and plants
Urban walks in the city
Nature and soothing music
Woodland scenery
Travel filming

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#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
#SoothingForest
#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
#RelaxingWildlife
#SereneScenery
#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds

Tranquil Woodland Walk
00:00 Introduction
00:11 Musing - Amber Glow
03:03 Avenoir - Mathilda Skonare Karlsson
05:54 The Calm Outside - Chill Cole
08:43 Dreams Dissolving - Mathilda Skonare Karlsson
11:40 Kyrkosund Voices - Elm Lake
14:12 Quiescis - Van Sandano
17:11 Sydkoster - Elm Lake