Скачать или смотреть High Protein Dinner Recipe ( Hindi ) | Pure Veg / Easy Recipe | How to loose weight fast

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Soya chilli is a healthy, protein-packed dish perfect for weight loss. Made with nutrient-rich soya chunks, this recipe offers a low-fat, high-protein alternative to meat. The soya chunks are boiled until soft, then stir-fried with colorful vegetables like bell peppers, onions, and green chillies in minimal oil. Light sauces like low-sodium soy sauce and vinegar add flavor without extra calories.

Rich in plant-based protein and fiber, soya keeps you full longer, reducing hunger pangs. Paired with metabolism-boosting spices like garlic, ginger, and black pepper, this dish supports fat burning while satisfying your cravings for something spicy and savory — all without excess oil, sugar, or heavy carbs.
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