Скачать или смотреть How Much Milk Does Your Child Really Need?|பால் குடிக்காத குழந்தைகளுக்கு என்ன செய்யலாம்?

Many parents worry about how much milk their child should be drinking, especially when breastfeeding is not an option.

This video is an explanation of the milk requirements for different age groups, the importance of milk in a child's diet, and the potential risks of overconsumption.

Topics Covered:
✅ How much milk do babies and children need at different ages?
✅ What to do if a mother cannot breastfeed?
✅ When can cow's milk be introduced to a baby's diet?
✅ Why is excessive milk consumption a problem?
✅ Healthy milk alternatives for children.

Key Takeaways:
🥛 After six months, cow's milk can be used in cooking but not given directly.
🍽️ By one year, children should start eating home-cooked meals with limited milk intake (500-750ml/day).
⚠️ Excessive milk consumption can lead to iron deficiency, poor appetite, and obesity.
🍦 Yogurt and curd are excellent alternatives to milk, offering essential nutrients and probiotics.

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