Скачать или смотреть How to adjust Prasarita Padottanasana A+B | Hands-on adjustments for Prasarita Padottanasana A and B

How to adjust Prasarita Padottanasana A+B | Hands-on adjustments for Prasarita Padottanasana A and B

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Описание к видео How to adjust Prasarita Padottanasana A+B | Hands-on adjustments for Prasarita Padottanasana A and B

Every asana has a key alignment and an aim.
In position A, the alignment of this pose is to have the legs straight and the spine long.
The aim of this pose is to work the top of the head towards the floor and in line with the legs.
For B position, the alignment remains the same and the aim is to bring the elbows in the same line with the shoulders. This is a great shoulder opener.
Martin and Joanna, co-founders of Alpha Yoga School demonstrate adjustments useful for any yoga teacher. You can study with us in the Greek islands and become yoga teachers under our guidance.
https://www.alphayogaschool.com
/ alphayogaschool

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