Скачать или смотреть GET YOUR PROTEIN @cookingforpeanuts 2 FREE PDFs. top 32 vegan protein foods.🔗 in description

‪@cookingforpeanuts‬

✋🏼FREE PROTEIN PDFs

https://cooking-for-peanuts.kit.com/3...
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I put together two FREE PDFs to take the guesswork out of eating for muscle and longevity.
One lists the top 12 vegan protein foods—with protein, calories, and serving sizes clearly laid out.
The other? A visual chart ranking vegan foods by protein per 100 calories. So you can finally see which foods help you reach the new science-backed recommendation:1 gram of protein per pound of your goal weight.
Start building smarter plant-based meals.
💪🏼Protein needs:
Approximately starting at 1g per lb of lean body mass or goal weight and increases the more training you do- around 2-2.3g per kg of body weight. #protein #nutrition #proteinfood