Скачать или смотреть How to quit drinking alcohol | 3 steps to get sober & stay sober

Thank you so much for watching ✨ These are the 3 top steps that helped me get sober and stay sober for over 2.5 years now. Remember, you can do hard things and there is no right or wrong reason to decide you're done drinking alcohol. Don't forget to subscribe for more sobriety tips and sober lifestyle content!

💌 : [email protected]
🎉 I’m on Substack! lizziekindrew.substack.com


More sobriety content to check out 🤗
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Resources:
❃ SAMHSA's National Helpline (free & confidential): https://www.samhsa.gov/find-help/nati...
❃ Find an AA meeting near you: https://www.aa.org/
❃ Reframe counter/support meetings: https://www.reframeapp.com/
❃ 'The Alcohol Experiment' (free 30-day challenge): https://learn.thisnakedmind.com/the-a...

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Timestamps:
00:00 intro
01:39 #1 DECIDE you want to quit
05:25 #2 TELL someone
09:02 #3 BE PRESENT


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