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The REAL Reason Apple Cider Vinegar Helps You Lose Weight After 50 – Doctor Henry Explains

Millions of people drink apple cider vinegar hoping it’ll melt away belly fat —
but very few understand how it truly works.

In this video, Dr. Henry from Everyday Health 360 breaks down the real science behind Apple Cider Vinegar (ACV) and how it supports digestion, metabolism, and healthy weight control — especially for adults over 50.

You’ll discover:
🍎 Why most people’s stomachs are too alkaline, not too acidic
🧠 How stress and cortisol slow down your metabolism
💪 How ACV helps your body absorb minerals and hold potassium
🔥 The link between protein residue, inflammation, and stiffness
🛡️ How ACV supports your immune system and digestion naturally
☕ A simple daily drink recipe that’s safe and easy to follow

💡 Dr. Henry’s advice:
Start small — one to two teaspoons of raw ACV in warm water before meals.
Balance is the key, not excess.
Your body doesn’t need more, it needs the right support.

📍 Chapters:
0:00 – Introduction: Why Apple Cider Vinegar Matters
3:11– The Myths & The Real Reason It Works
6: – Stress, Cortisol & Hidden Weight Gain
9:45 – Potassium, Minerals & Steady Energy
15:58 – Protein Residue & Inflammation
18:53 – ACV & Your Immune System
20:45 – How to Use ACV Safely
21:20 – Doctor Henry’s Closing Message

✨ Comment “YES” if you’ve tried apple cider vinegar before — and share your results!
🔔 Subscribe to Everyday Health 360 for simple, science-based health tips to stay strong and balanced after.

Apple cider vinegar, acetic acid, metabolism, digestion, weight loss after 50, belly fat, stress, cortisol, potassium, inflammation, immune system, natural health, Dr. Henry, Everyday Health 360.