Скачать или смотреть Joe Wicks First Steps To Fitness | Workout 2

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

You’ve got this 💪🏼

Let me know in the comments what you think or if you have any feedback.



*If you would like to take your fitness journey to the next level, try the Beginner Plan on the Body Coach App for free at: thebodycoach.com
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