Omari Hardwick Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Omari Hardwick, the American actor known for his roles in "Power" and "Sorry to Bother You," is known for his fit physique. He has stated that he is dedicated to maintaining his physical health through a combination of healthy eating and regular exercise.

While specific details of Omari Hardwick's workout routine are not publicly available, it is believed that he incorporates a variety of exercises into his regimen, including weightlifting, cardio, and martial arts.

00:00:00 - Intro
00:00:36 - Life
00:06:20 - Workout Mindset
00:10:05 - Workout Routine
00:11:57 - Diet
00:13:19 - Time to workout

WORKOUT
Variation 1: Full-body workout

Superset 1:
Light stretching
Dumbbell bench press - 4 sets of 10 reps
Overhead tricep Dumbell extension - 4 sets of 10 reps
Dips - 4 sets of 10 reps

Superset 2:
Bent-over barbell rows - 4 sets of 10 reps
Wide grip pulldowns - 4 sets of 10 reps
Chin-ups - 4 sets of 10 reps

Superset 3:
Barbell squat - 4 sets of 10 reps
Weighted lunges - 4 sets of 10 reps

Superset 4:
Arnold press - 4 sets of 10 reps
Dumbbell front raises - 4 sets of 10 reps
Dumbell shrugs - 4 sets of 10 reps

Variation 2: Old-school power workout

Dumbbell incline bench press - 3 sets of 15, 12, and 10 reps
Squeeze press - 3 sets of 10, 8, and 6 reps
Alternating Bicep curls - 3 sets of 10 reps
Eccentric Focused Chain Dips - 3 sets of 8 reps
Short rest
ISO pull-up holds & Leg raise - 3 sets of 15 reps
Sled push - 10 reps

DIET
Breakfast
Oatmeal
Berries

Snack
Protein Shake
Apples

Lunch
Turkey
Pasta
Orange juice

Snack
Protein Shake
Fruit

Dinner
Fish
Potatoes
Green salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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