20 MIN FULL BODY YOGA STRETCH | All Levels Relaxing Flow

This 20 minute full body yoga stretch is an all levels practice that gently opens up your hip flexors, inner thighs, chest, shoulders, spine and front line of body. something a little different + gentle today! I hope you enjoy please let me know how you go in the comments below! 😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....

Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch?v=ywJFa...




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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence