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🧘‍♂️ Shoulder Mobility Exercises – Benefits

1️⃣ Pain & Stiffness kam hoti hai

👉 Neck–shoulder jamna, heaviness aur morning stiffness kam hoti hai
👉 Office work, mobile, driving ke baad relief milta hai


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2️⃣ Range of Motion badhta hai

👉 Haath upar, piche aur side me easily jaata hai
👉 Shirt pehna, bag uthana, overhead kaam easy hota hai


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3️⃣ Posture sudhar jata hai

👉 Rounded shoulders & forward head posture me sudhaar
👉 Chest open hoti hai, body confident dikhti hai


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4️⃣ Injury ka risk kam hota hai

👉 Rotator cuff, shoulder joint aur neck safe rehte hain
👉 Gym, yoga, push-ups, pull-ups me injury kam hoti hai


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5️⃣ Blood circulation improve hota hai

👉 Shoulder aur arms me better flow
👉 Numbness, tingling, heaviness kam hoti hai


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6️⃣ Strength exercises better ho jaate hain

👉 Push-ups, planks, handstand, weight training strong feel hoti hai
👉 Movement smooth aur controlled hota hai


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7️⃣ Stress & tension release hota hai

👉 Shoulders me stress store hota hai
👉 Mobility se mental relaxation bhi milta hai

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