Скачать или смотреть CDC & NAMI - 10 Tools to Manage Anxiety/Stress/Isolation

These practices have been recommended in the context of COVID-19. For me, when this started, I could see myself becoming anxious and depressed, and implementing these things has made a huge difference.

CDC:
https://www.cdc.gov/
https://www.cdc.gov/coronavirus/2019-...

NAMI:
https://nami.org/
https://www.nami.org/getattachment/Ab...

NAMI Resources (from helplines, there's a link on page 2 of the pdf for warmlines that I couldn't copy here):

Contact the SAMHSA Disaster Distress Helpline (800) 985- 5990 that provides 24/7, 365-day-a- year crisis counseling and
support to people experiencing emotional distress related to
natural or human-caused disasters.

Call the NAMI HelpLine at 800-950-NAMI (6264) Monday through
Friday, between 10:00 am and 6:00 pm EST for mental health
resources.