Скачать или смотреть 40-min CREATIVE VINYASA FLOW | Full Body | All levels | Neuro Yoga

This all-levels Vinyasa class is more than just a flow — it’s a full-body exploration designed to make you feel good, inside and out. Expect creative movement patterns, nervous system-informed drills (including vision work), and just the right mix of structure and play.

Whether you're here to build strength, expand your movement vocabulary, or reconnect with your body in a more curious way — you're in the right place.

Just bring your breath, your presence, and a willingness to explore.

🧠 Nervous system meets flow
👁 Vision drills for deeper awareness
🔄 Full-body mobility and fluid transitions
🪬 Come as you are — leave feeling more like yourself

#mobilitytips #mobility #mobilityflow #yogainsipiration #yogaflow

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