Скачать или смотреть Kinetic Training | Home Quarantine Workout

My back yard has evolved into a fun little workout space!

You don't NEED all of this equipment but it sure does keep things interesting!

D.I.S.C. Session: 3-4 Rounds

1. SA Swings 10 ea
2. UNI-L weighted Sit-up Press 10 ea
3. Static Comp. pullover sit-up 10
4. Crossover crunch 10 ea
5. Elevated SL glute Bridge 10 was
6. Push-up to lateral rock 10 ea
7. Rotational club swings 10 ea
8. Heavy Bag Combo series 2 min
9. DB Shadowbox 2 min

Equipment:
1. BAMF Hammer Functional Hammer
2. BOSU Elite
3. RMT Club
4. EdgeCrossX Push-up System
5. Aqua Training Bag Heavy Bag
6. Gripbell Dumbbells

DM me for details on custom programs and product packages for each of these tools above!

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