Скачать или смотреть How deleting social media changed my life.

Hello :) Thank you for watching my very first talking video! As someone who has struggled with crippling anxiety, I thought I’d share one of the most impactful lifestyle changes that has significantly decreased the amount of jitters I experience on a daily basis: DELETING SOCIAL MEDIA.

My goal isn’t to convince you to delete social media, but if that's what results after you’ve watched this video… then I applaud you! 👏👏👏

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Timecodes
0:00 - Intro
1:47 - Unhealthy way to cope with loneliness
4:05 - Unhealthy to know what everyone is up to all the time
5:31 - Staying in touch with toxic people
7:33 - Spending too much time on social media
8:33 - Spending too much time recreating trends
9:41 - Not being present
11:06 - Conclusion