How are Magnesium Supplements & Epsom Salt Baths Used for Health? | Ask. Dr. David

Over the years, I’ve seen magnesium help sleep, headaches, muscle cramps (including menstrual), lower blood pressure, decrease anxiety, decrease tics, calm hyperactive children, stop premature labor, and loosen stool. In this video I talk about similarities between magnesium flakes and epsom salts (magnesium sulfate) and how they can be used in baths and orally. Let's dive in!

Source: https://academic.oup.com/jxb/article/...

Chapters:
00:00 - Intro
00:15 - What Does Magnesium Help Treat
01:25 - Difference Between Magnesium Flakes and Epsom Salt
02:44 - Epsom salt
03:30 - Magnesium flakes
04:00 - Taking Magnesium Orally
-------
Please SUBSCRIBE for new videos throughout the week!
https://bit.ly/3xhijVf

Let's connect:
Website: https://DrDavidMD.com/
FB:   / pagingdrdavidmd  
IG:   / pagingdrdavidmd  
LI:   / drdavidmd  
TW:   / pagingdrdavidmd  
--------
Become a patron to access exclusive content. Click below:
  / drdavidmd  

Dr. David is an independent thinker who draws from more than 25 years of clinical experience. He relies on a broad range of evidence-based information to provide his best possible guidance. Dr. David's thoughts and opinions may shift as the data evolves. Information he shares with the public is not intended as a substitute for professional medical advice, diagnosis, or treatment. All content is informative and does not replace the need for consultation with qualified health professionals.

#magnesium #epsomsalt #supplements #healthychoices #drdavidmd