Top 4 Core Strength Exercises For Wrestling

Описание к видео Top 4 Core Strength Exercises For Wrestling

Garage Strength Coach Dane Miller breaks down his favorite core exercises for wrestlers and how you can train to improve your performance and strength on the wrestling mat.

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0:00 Intro
0:30 Why do core work?
1:06 Dynamic Trunk Control
1:55 Exercise 1
2:54 Exercise 2
3:56 Exercise 3
4:52 Exercise 4
6:26 Outro

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