Скачать или смотреть Top 4 Core Strength Exercises For Wrestling

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Garage Strength Coach Dane Miller breaks down his favorite core exercises for wrestlers and how you can train to improve your performance and strength on the wrestling mat.

#wrestling #matstrength #strengthtraining

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0:00 Intro
0:30 Why do core work?
1:06 Dynamic Trunk Control
1:55 Exercise 1
2:54 Exercise 2
3:56 Exercise 3
4:52 Exercise 4
6:26 Outro