Khalida Online - Upper Body Motions - And 6-Day

Описание к видео Khalida Online - Upper Body Motions - And 6-Day

A nice little mini routine for you for getting more movement in the upper body and applying it to dance.

You'll get very familiar with one of my absolute favorite posture boosting exercises - with adaptations for any level!

This is the link to sign up for my BOOST 2021 updates - you'll get FREE access to my upcoming online belly work workshop (and recordings!) http://www.subscribepage.com/boost2021

Enjoy, and feel free to share!

PS: Join my 6-day #kpushupchallenge! We'll go for one good push up every day - and check the positive results afterwards!
Sign up at https://www.subscribepage.com/kpushup... to get started right away.

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