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Creatine for Brain Power: Not Just for Gym only! #shorts @nutriation12.

Creatine isn’t just for muscle gains — it’s also fuel for your brain 🧠
In this video, we explore how creatine supports cognitive performance, memory, focus, and mental energy. From students and professionals to older adults, creatine may offer surprising brain benefits beyond the gym.

You’ll learn:
• How creatine works in the brain
• Its role in memory, focus, and mental fatigue
• Who can benefit from creatine for brain health
• Common myths and safety facts

If you thought creatine was only for bodybuilders, this video will change your perspective. Watch till the end to discover why creatine could be one of the most underrated brain supplements today.

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Please note:
The information shared on the nutrition12 is intended for general educational purposes only. It should not be taken as legal, medical, or professional advice.