Скачать или смотреть Piriformis Syndrome in 2025: Fix What Everyone Else Misses

Still getting glute pain in 2025 and wondering if it’s piriformis syndrome — or something else entirely?

Piriformis syndrome is one of the most overused and misunderstood diagnoses in the rehab world. While some people do have true piriformis involvement, many more are dealing with nerve tension, poor joint mechanics, or even referral from the spine — and don’t even know it.

In this updated version of our original video, we’ll walk through:

Original Video:    • Piriformis Syndrome (Causes, Diagnosis, Tr...  
Piriformis Strengthening Exercises:    • 9 Best Strengthening EXERCISES For Pirifor...  
Piriformis Anatomy Video Piriformis Anatomy Video

What piriformis syndrome actually is (and isn’t)

How to self-test for sciatic nerve irritation

Key mistakes people make with stretching and rehab

What to do if you keep flaring up during daily movement

This is a quick but powerful walkthrough that gives you a better understanding of what’s happening and what to do next — especially if you’ve tried everything and nothing’s worked.

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Timestamps
0:00 Piriformis Pain - What's It From?
0:15 Anatomy
1:08 Test 1 - Piriformis
1:57 Test 2 - Back Referred

#piriformis #sciatica #sciaticapain