Скачать или смотреть 30-Min Full Body Workout 🔥 | Booty, Core & Upper Body Strength (Follow Along)

One workout. Every muscle. All the vibes 💪✨

This 30-minute Lower & Upper Body Follow-Along Workout is your go-to for a total-body burn- toning your glutes, sculpting your core, and building upper-body strength. Perfect for at home or the gym with minimal equipment.

What You’ll Need:
Yoga mat
Dumbbell
Bench
Booty band (BB)

Warm-Up
Arm Circles
Squat to Toe Touches
Low Lunge Open Ups

Lower Body
Hip Thrusts
RDLs
Clam Shells

Upper Body
Back Rows
Shoulder Raises
Kneeling Tricep Extensions
Squat to Overhead Press

Core
Dead Bugs
Leg Raise Crunches
Heel Drops
Reach-Through Crunches
Russian Twists

✨ Strong, sculpted, unstoppable — powered by One Sol. ✨
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